![]() Viddly is a fast and lightweight app with built-in search. If you are searching for a lightweight video downloader app for your Windows 11 PC, try Viddly. Once installed, you need to play the video on the web browser IDM will automatically detect the video and allow you to download them. Internet Download Manager is a full-fledged download manager app for Windows 11 that can download almost all types of files from the internet.Īfter downloading Internet Download Manager (IDM) on your PC, you need to install the IDM web browser module on your browser. Overall, VidJuice is a great video downloader for Windows 11. You can even set the program to automatically convert the downloaded videos in a different format and quality. The good thing about VidJuice is that it lets you download multiple videos simultaneously. VidJuice can be used to download videos and audio from 10,000+ sites across all your devices. The program is fully compatible with the latest Windows 11. VidJuice is a premium video and audio downloader for Windows 11 that’s lightweight and easy to use. So, if you are looking for a free video downloader for Windows 11, Freemake Video Downloader could be your best pick. ![]() You can use it to download videos from YouTube, Facebook, Vimeo, Dailymotion, Twitch, LiveLeak, Veoh, etc., in any format. The video downloader is completely free to download and use. ![]() ![]() Freemake Video Downloaderįreemake Video Downloader is a full-fledged video downloader app for Windows 11, compatible with 10,000 different sites. Apart from downloading videos, you can use Any Video Converter to convert your download videos into any format.Īny Video Converter is completely free to download and use, and it’s one of the best video downloaders you can use today. However, the online video downloader of Any Video Converter is not compatible with every video streaming site. You can use the online video downloader to download your favorite videos. The popular video converter software, Any Video Converter, also has a feature that allows you to download online videos. You can even download videos shared on Instagram pages in just a click. Also, you have the option to convert your downloaded videos into different formats.Īnother notable feature of B圜lick Downloader is its ability to download entire YouTube Playlists and channels. You can use it to download videos in 720p, 1080p, 4k, and 8K. B圜lick Downloaderī圜lick Downloader is another great Windows 11 video downloader application that lets you download videos from YouTube, Dailymotion, Vimeo, Facebook, and 40+ sites. Regarding compatibility, Allavsoft Video and Music Downloader support more than 1000 different video and audio sites, including YouTube, Facebook, Tidal, Spotify, and more.Īpart from these, Allavsoft Video and Music Downloader also come with a built-in converter that can easily convert your videos and audio. If you are looking for a Windows 11 media downloader application that can handle both video and audio files, then Allavsoft Video and Music Downloader could be the best pick for you. It supports video downloading from YouTube, Vimeo, TikTok, Facebook, DailyMotion, Twitch, and other video sites.ĤK Video Downloader is mainly used to download YouTube videos as it has the option to download entire playlists and videos shared on a channel. You can use it to download videos from almost every popular video site. 4K Video Downloader is one of the best video downloader apps you can use on your Windows 11 computer.
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Read the featured article, and then answer the following questions:ġ. Mr. He added: “This is a milestone in polar history.” Questions for Writing and Discussion ‘South’, Shackleton’s account of the ‘Endurance’ expedition, was published in 1919. ![]() The remaining men from the ‘Endurance’ were rescued in August 1916. In a small boat, the six men spent 16 days crossing 1,300 km of ocean to reach South Georgia and then trekked across the island to a whaling station. Taking five crew members, Shackleton went to find help. In April 1916, they set off in three small boats, eventually reaching Elephant Island. Shackleton’s crew had already abandoned the ship to live on the floating ice. Early in 1915, ‘Endurance’ became trapped in the ice, and ten months later sank. In 1914, Shackleton made his third trip to the Antarctic with the ship ‘Endurance’, planning to cross Antarctica via the South Pole. In 1911, Norwegian explorer Roald Amundsen reached the South Pole, followed by Scott who died on the return journey. ![]() He traveled widely but was keen to explore the poles. Rejecting his father’s wish that he become a doctor, he joined the merchant navy when he was 16 and qualified as a master mariner in 1898. The family moved to London where Shackleton was educated. Ernest Henry Shackleton was born on 15 February 1874 in County Kildare, Ireland. ![]() The Cycle of Success consists of : Learning – doing – reviewing – correcting – and then repeating the process with the corrections added. It is important to Know and Understand “ The Cycle of Success.” If you have the desire to attain Optimal Health, So, let’s get real and start calling HEALTH the good stuff and all of that junk the bad stuff. However, all of that so called “GOOD STUFF” poisons the body and makes it work harder, which leads a person to becoming overweight, possibly experiencing migraines, Type II diabetes, high blood pressure, high cholesterol, cirrhosis of the liver, lung cancer, and many other Dis-Eases that disable people or cause suffering in their later years. as GOOD STUFF and feeling deprived when we can’t have it, is a sad situation. The “Habits of Dis-Ease”: the habit of mislabeling alcohol, cigarettes, sodas, sugar, candies, cakes, cookies, pasta, bacon, etc. If I can just coach people into understanding that “Habits of Health” add vitality, peace, serenity, and joy to their lives, I will be happy and blessed. If I can, in some way, contribute to anyone’s improvement in their health, I’m here to assist. I have watched people doing what my dad did and it saddens me to no end. It is not that I want to live as long as my mom. I have been able to maintain that weight loss since.Īt age 79, it is my desire to create a community of clients and a team of coaches that will help many others enjoy transformational living. I joined as a Health Coach and have since dropped another 10 pounds. In 2014, I was introduced to a program called Take Shape for Life, now Optavia, a subsidiary of Medifast Corp. Over the next year, I lost 10 pounds and congratulated myself on my accomplishment but was not quite satisfied. Needless to say, that awakening, seeing that picture without any rationalization, without denial, was a defining moment in my life. My wife was complaining about my beer gut, and I didn’t even drink beer. At 71 I saw a picture of myself and was appalled at what I had allowed to happen to my life. ![]() ![]() I, myself, fell into my dad’s pattern of life. My mother passed away at 107 years young. She maintained her weight, stayed active, and completed a 24-hour fast once a week. I remember her taking alfalfa tablets from Shaklee Corporation as part of her health regimen way back in the 1950’s. However, through it all she kept her chin up and maintained a positive attitude about life. As a single parent and schoolteacher in South Dakota, life sometimes seemed to be nothing but a struggle. She still loves music and singing and seems to enjoy life to the fullest. She is now living in assisted living and sometimes doesn’t recognize us kids, but at times gives us that big smile, indicating that things are well with her. My mother, on the other hand, living through many struggles, continues to thrive at 105. My father did not take care of himself, lived a life of excitement, enjoying the so-called good things in life, suffering from type II diabetes and pulmonary problems the last 13 years of his life. It’s amazing how life turns out, if we just allow it to unfold. Thelma Davis, my mother, at 105 with my 68-year-old brother in Belle Fourche, South Dakota 2018 A healthy amount of movement daily (Activity (NEAT) and Exercise (EAT) Drinking pure healthy water (1/2 your weight in ounces each day)Ĥ. Sleeping soundly for the appropriate amount of time (8 hours typically)ģ. A healthy balanced diet of healthy foods in the correct portions.Ģ. They also apply to mental clarity, as well as having a Spiritual connection with something greater than yourself.ġ. Habits of Health are not just those that lead to physical well-being. They continually use Slight Errors in Judgment, thinking it will lead them to a place of peace ( a delusion ). Habits of Disease usually use instant gratification to mask a problem. Habits of Disease leave you with an attitude of despair. Habits of Disease are those of a dis-empowering nature. Nothing works, nothing helps, I'm never going to get a better attitude. Habits of Disease are habits you've developed that keep you in a dejected, depressed world of distress. Habits of Health normally depend upon delayed gratification, the idea of practicing Simple Disciplines over a long period of time. Habits of Health leave you with an attitude of gratitude and one of hope. ![]() Habits of Health will always empower you while on your life’s journey. Habits of health are the habits you've developed that lead you towards a more serene, peaceful life-a life of acceptance, not resignation, but an honest gut level recognition of who you are and what you are. ![]() Walls are lined with shelves of 12” wax, while cardboard boxes of 45’s dominate the floor space. Madison, the shop today is a one-stop adventure for eager collectors ready to get dirty and dig. A West Side Chicago mainstay, the original Madison Street storefront burned down during riots following the assassination of Martin Luther King. What’s the story? Couple Charlie and Marie Henderson have been selling records in Garfield Park since 1969. Go For: Dusty jazz, blues, funk, soul & gospel Just make sure to use the bathroom before you leave Val’s is also famous for its Elvis shrine sal de bain. The shop is well organized and fairly priced, and is a historic staple in the Chicago record scene. Aside from the records themselves, the shop is also home to an eclectic array of the signed portraits of famous artists from days past, including one of Val with Brian Wilson of the Beach Boys. Genres range from ‘big bands to bauhaus, rockabilly, to rap’ and the shop has impressive selections of both classical and jazz. Val is determined to only sell used LPs in excellent condition, and here you will also find new LPs, cassette tapes, and CDs. Open since 1972, Val’s Halla is owned and operated by Val, a Capitol Records veteran with over 50 years experience in the record industry. What’s the story? If you’re not intrigued by the name alone, come to Val’s for some first-rate used vinyl. Go For: Used records and the Elvis restroom. Location: 239 Harrison St, Oak Park, IL 60304 Vinyl records facilitated the blues revolution in Chicago in the early 20th century, and today you can still find a piece of that history and more at the shops included on our list. Daytime record shopping ambles can easily be had in neighborhoods like Wicker Park and Pilsen, and digging through stacks of 45s is guaranteed to turn up some Chess originals. Our list of the top 10 includes favorites from a wide range of tastes, history, and geography. Live shows and DJ sets are common in-store with shops like Permanent and Reckless Records regularly hosting huge acts in intimate settings. The Numero Group has made Chicago a haven for revivalist reissues, and today you can expect to find many record stores with their own labels. The third largest city in the U.S., Chicago’s music scene has expanded with the city itself. The rise and fall of labels including Chess and Delmark Records created a genre of Chicago blues and soul that later influenced Elvis Presley, the British blues movement, and the Rolling Stones. ![]() ![]() The already flourishing creative scene exploded into an unprecedented community of jazz and blues musicians who created music that would eventually lead to the birth of rock n’ roll. A distinctly unique American city, Chicago’s sounds reflect that character, and has had a massive impact on the course of music history worldwide.ĭuring “The Great Migration” of the early 1900s, over 90,000 African Americans relocated to Chicago’s south side in search of better jobs and a better life. Today, artists including Chance the Rapper, The Smith Westerns, Andrew Bird, and Kanye West call Chicago home. Known for its gospel, soul and blues, Chicago was once home to greats like Howlin’ Wolf and Muddy Waters. The birthplace of both urban blues and house music, the musical landscape of Chicago is as diverse as the city itself. In the States, Cleveland may be the home of rock n’ roll, but Chicago is its soul. Words: Erin Pophal / Photography: Simon Brubaker We profile the Windy City’s ten best record shops. ![]() ![]() Section 5 - PPI resources for researchers.Section 3 – PPI throughout the research pathway.Section 2 – What is patient and public involvement (PPI)?.Support for Strategic Projects and Innovation.Support for Researchers (Mid-Career onwards).Oxford MedSci Goes Silver: 10 Years of Athena Swan.Equality, Diversity & Inclusion Steering Group.The ideas will contribute to university-wide guidance.ĭo you want to get involved? Find your departmental Forum members and get in touch. The Forum considered how to define activities that fall within continuing professional development, funding, and mechanisms to engage researchers and managers. Sharing examples of good practice will help to spread initiatives to other departments.ġ0 days continuing professional development (CPD): Researchers are entitled to 10 days per year (pro rata) for CPD, as part of the University’s commitment to the Concordat to Support the Career Development of Researchers. The group heard inspirational examples from departments where researchers in a wide range of roles are well-supported through advocacy, seminars, and career development and social events. ![]() The meeting focused on local research staff networks and continuing professional development for researchers, bringing together the perspectives of researchers at different career stages, including post-doctoral scientists and senior academics.ĭepartmental support networks: Local networks for researchers provide valuable peer-to-peer support and development activities. Attendees were welcomed by Helen McShane (Deputy Head of Division) and John Frater (Divisional Advocate for Research Staff). A successful first joint meeting of MSD Forum Research Staff Representatives and Departmental Advocates for Research Staff took place on 4 th November 2022, kindly hosted by the Kavli Institute for Nanoscience Discovery in the Dorothy Crowfoot Hodgkin building. ![]() ![]() “The all-liquid design also avoids cycle-to-cycle capacity fade because the electrodes are reconstituted with each charge.”Įxtensive laboratory testing on over 2,500 cells with a cumulative test time of 600,000 hours and 100,000 cycles shows that the all-liquid cell design avoids the main failure mechanisms experienced by solid components in other battery technologies. “Liquid electrodes offer a robust alternative to solid electrodes, avoiding common failure mechanisms of conventional batteries, such as electrode particle cracking,” states Ambri on its website. When recharging, power from an external source pushes electrons in the opposite direction, pulling magnesium from the alloy and redepositing it back onto the top layer. Internally, this causes magnesium ions to pass through the salt and attach to the antimony ions, forming a magnesium-antimony alloy. When discharging the battery, the cell voltage drives electrons from the magnesium electrode and delivers power to the external load, after which the electrons return back into the antimony electrode. When a liquid metal battery cell is at operating temperature, potential energy exists between the two electrodes, creating a cell voltage. ![]() The commercialized product will use a 6-inch square. The system operates at an elevated temperature maintained by self-heating during charging and discharging, resulting in a low-cost and long-lasting storage system. Two liquid electrodes (magnesium and antimony) are separated by a molten salt electrolyte the liquid layers float on top of each other based on density differences and immiscibility. The system is different from other storage options on the market because it is the only battery where all three active components are in liquid form when the battery operates. The battery is based on research conducted by co-founder Donald Sadoway at the Massachusetts Institute of Technology. “The market opportunity for grid-scale energy storage is large, growing, and global,” says Phil Giudice, CEO and president of Ambri, a start-up company in Massachusetts that is developing an innovative battery system that relies on molten metal for storing energy. Companies are scrambling to develop scalable battery solutions that can stabilize these grids by increasing energy efficiency and storage capacity. This is especially true for aging power grids that are overworked and have problems meeting peak energy demands. Battery storage capacity is an increasingly critical factor for reliable and efficient energy transmission and storage-from small personal devices to systems as large as power grids. ![]() They have done a tremendous job! The ambiance is comfortable and elegant without pretense, and the food was outstanding! Our server (and Sommelier, Jonathan) was kind, friendly, patient and knowledgeable. The tragedy of Hurricane Ian forced the owners of Sip & Dine to "start from scratch" and execute their vision of what Fine Dining will look like in Cape Coral. decision to move on was well deserved, but bittersweet for many of us. We were fans of Slate's since day one, and over the years, considered ourselves lucky to have a special place (created by special people ) to gather, laugh, eat, meet, celebrate and create wonderful memories while surrounded by wonderful people. ![]() Perhaps next time, two of the small plates, and split a big plate.Īt any rate, for $132 with tax and tip, I thought it was poor value and overpriced. I hated the harisa flavor and the chops were tiny and without flavor. ![]() IMHO it could have used the topping to give it some flavor. the clams casino were done without the traditional breadcrumb topping. The next two dishes, the casino clams, and the lamb chops were a total bomb. My spouse enjoyed the Wagyu Flank Steak, but I would have preferred much less chimichuri. We started with the pate (fabulous), and the scallops (also very, very good). The atmosphere and ambiance were great and the service was great from our greeting to our server.īut, the food was definitely hit or miss. We arrived with high expectations as we knew the location from its previous owner and the small plates intrigued us. Restaurants with Outdoor Seating in Cape Coral.Restaurants for Special Occasions in Cape Coral.Restaurants for Group Dining in Cape Coral.Food Delivery Restaurants in Cape Coral.Seafood Restaurants for Special Occasions in Cape Coral.Hotels near (PGD) Charlotte County Airport.Hotels near (RSW) Southwest Florida Regional Airport.Hotels near Cape Coral Historical Museum.Hotels near Rotary Park Environmental Center.Hotels near Southwest Florida Military Museum & Library.Hotels near Four Mile Cove Ecological Preserve.Hotels near Sun Splash Family Waterpark.Cape Coral Hotels with Laundry Facilities. ![]() ![]() Branch of the obturator artery (travels through the round ligament of the femur).Has a notch, known as the fovea capitis, to which the round ligament of the hip is attached.A nearly spherical structure that articulates with the acetabulum of the pelvis.Acetabulum of the pelvis to form the hip joint.The femur is the longest and strongest bone of the body. ![]() The popliteal fossa is a diamond-shaped region on the posterior aspect of the knee, which contains the popliteal artery and vein and the tibial and common peroneal nerve. The knee joint is perfused by branches of the femoral and popliteal vessels and innervated by the genicular branches of the femoral, obturator, tibial, and common peroneal nerves. The knee joint allows for flexion and extension of the leg as well as a certain degree of internal rotation and external rotation. Soft-tissue structures of the knee include the menisci ( medial and lateral), the cruciate ligaments ( anterior and posterior), the collateral ligaments ( medial and lateral), and the bursae ( prepatellar bursa, anserine bursa). The knee joint consists of the tibiofemoral and patellofemoral joints. The thigh is perfused by the femoral and obturator arteries and drained by the long saphenous vein ( superficial) and the femoral vein (deep). Additional noteworthy anatomic regions in the thigh include the femoral canal, femoral ring, and adductor canal. The femoral triangle is a triangular intermuscular space in the anterior thigh through which pass major neurovascular structures ( femoral artery, femoral vein, femoral nerve). The medial (adductor) compartment, which is innervated by the obturator nerve, contains muscles involved in hip adduction, flexion, and external rotation. The posterior compartment ( hamstrings), which is innervated by the tibial part of the sciatic nerve, contains muscles involved in hip extension and knee flexion. The anterior compartment, which is innervated by the femoral nerve, contains muscles involved in knee extension and hip flexion. The muscles of the thigh are separated by intermuscular septa into the anterior, posterior, and medial (adductor) compartments, all of which are enclosed by the fascia lata. The femur is the long bone of the thigh, which articulates proximally with the acetabulum of the pelvis to form the hip joint and distally with the tibial condyles and the patella to form the knee joint. The space posterior to the knee is referred to as the popliteal fossa. The knee is the joint that connects the thigh and the leg (crus). The thigh is the portion of the lower limb extending from the hip to the knee. The lower extremity consists of the hip, thigh, knee, popliteal fossa, leg (crus), ankle, and foot. ![]() ![]() Occasion : Sports, Uniform, Casual, Office, Golf, Tennis and more occasion.ĬLOVERY Women's Active Wear POLO Pocket Shirt Long Sleeve BLACK S.Women's Premium Zip-up Polo Shirt is Comfortable to Wear.VERSATILE Shirt Dynamic in its' design Functional Coolon Fabric is Light, soft, absorbs and dissipates moisture quickly Fast Drying, Breathable Fabric, shoulder has contrast accentuates the sporty design, high quality. highly breathable with moisture wicking fabric which evaporates moisture away from your body fast. leaving your body free from any sticky feeling. Wicking properties repels moisture away from the body to the exterior of the Zip-up Pocket POLO shirt. While you enjoy your activitise COOLON evaporates your sweat repidly FEEL SUPER COMFY CLOVERY Women's Coolon Active Wear Long Sleeve Moisture Wicking Athletic Shirts! The wicking knit technology pulls moisture away from the body. The cross section if COOLON is specially designed for your comfortable life. Product Details CLOVERY Women's Active Wear POLO Pocket Shirt Long SleeveĬLOVERY Women's Active Wear Long Sleeve Zip-up Pocket POLO Shirt COOLON : Cool Technology of Fabric - COOLON is always with you to refresh your life! - Faster moisture absorption / quick dryness / Unique Brightness / soft touch. ![]() So, the fact that his template allows you to see the difference between your planned expenses and your actual expenses is really useful. This is useful for me because I often plan to spend a certain amount of money on groceries but often end up exceeding that planned amount. What’s great about this free template is that under the Expenses category, you can enter your planned expenses and your actual expenses. With it, you can enter your income and expenses. This free Budget & Transaction Tracking Template by Greenshift is another free template that can help you with your finances. Budget & Transaction Tracking Template by Greenshift With it, you can see an overview of your budget with just a quick glance, quickly add transactions as you make them, and run reports to get new insights on your spending. If this type of budgeting sounds like it could be for you, then try Aspire Budgeting. You could use that $200 to pay down debts or put that $200 into your savings account, for example. With the zero-based budgeting method, you still need to tell that $200 where to go. This way, you know exactly where every dollar is going.įor example, let’s say you earn $2,000 a month and your bills and expenses are $1,800 a month. If you don’t already know what zero-based budgeting is, it’s basically, a method of budgeting where your income minus your outgoings equal zero. ![]() This is a popular budgeting method that’s recommended by people like Dave Ramsey who utilizes the method in his EveryDollar app. It follows the zero-based budgeting method. Aspire BudgetingĪspire Budgeting has a free Google sheet you can use for budgeting. Overall, it’s a very useful free budgeting template. You can use the template for business or personal use simply by adjusting the sources of income and types of expenses listed. Handily enough, the template also includes a summary sheet that can help you to see spending and financial fluctuations over the course of a year. With this Annual Budget Template by Smartsheet, you’re able to view details for each month, as well as totals for the entire year. Annual Budget Template by Smartsheetīudgeting for the entire year can be really useful for reaching your long-term savings goals. This free Google budget template has a tab for one person and a tab for two people, which is useful. ![]() With this form of budgeting, you’re more likely to be able to afford a one-time financial cost or a temporary pay cut without having to go into debt. While separating your necessary monthly expenses (needs) from wants can be difficult at first, it can be an effective way to budget. The 20% for savings and extra debt payments should also include savings for your emergency fund and retirement. Wants may include things like eating out at restaurants or streaming services. With the 50/30/20 budgeting system, your cash is divided into three categories:Įxamples of needs include things like living expenses, insurance, and minimum monthly loan payments. When you only spend half of your income on needs, it means that you aren’t living paycheck to paycheck. The 50/30/20 rule encourages you to spend only 50% of your monthly income on necessary expenses. Swagbucks: Get paid to watch videos, shop online, take surveys and more. Plus get paid within 48 hours by PayPal! Join Branded Surveysįirst Opinion: Wanna get paid for every single survey (+ high paying online focus groups) with cash or direct deposit? This is for you! Join Now! Get $5 instantly!īranded Surveys: Get $1 instantly just for joining for free. InboxDollars: Paid over $57 Million to members to watch videos, take surveys, shop and more. They also pay up to $50/hr for mystery shopping. ![]() KashKick: Get paid directly into your PayPal for watching videos, surfing, shopping and more. This free Google template utilizes the 50/30/20 budgeting strategy. There’s a budgeting sheet to suit all budget styles. Whatever you are budgeting for, you’ll likely find one of the free budget templates below useful for you. Zero Based Budget Spreadsheet by Smartsheetįree Personal Weekly, Monthly, & Annual Budget Template for Google Sheets Home Renovation Budget Template by Smartsheet Free Personal Weekly, Monthly, & Annual Budget Template for Google Sheets. |